Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
By Sharon Melnick.
Description
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here--an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, "Success Under Stress" provides a flexible array of strategies. You will learn how to: - Adj...
ISBN(s)
0814432123, 9780814432129
