小功法，治百病 Health Exercises to Keep Healthy (Chinese Edition)
By Da Yi Tang.
Description
The book introduces regimen method mainly based on the the limb and inhale and breathe. This book is divided into eight chapters. The first five chapters are health exercises selected from the ancient health exercises that benefit for head and facial, trunk, upper extremity, lower extremity, and some exercises have special health effects on the body. The sixth, seventh and eighth chapters introduce the spread extensive sets of health exercises Wu Qin Xi, Liu Zi Jue and Ba Duan Jin. The book is in plain language and simple to understand. We hope that this book will become a concise, practica...
ISBN(s)
7122139808, 9787122139801
